For IT professionals who sit 8+ hours a day

The 10-20 Kg Fat Loss System Built For People Whose Calendar Never Has Free Time

16 weeks of 1-on-1 coaching from an ex-IT professional who has coached 100+ clients, so you can lose the extra weight without crash diets, 2-hour workouts, or giving up rice and roti.

Watch this first

Book Your Free Call Free 1-on-1 call with Himanshu. If it's not a fit, he'll tell you on the call.

8 years working in IT

100+ clients coached

Coaching since 2020

Nishant: 90 → 72 kg

Suruchi: 12 kg lost

Coached with Cult.fit

Zero crash diets

The 3:40 PM reality

It's 3:40 in the afternoon.

You've been sitting since 9.

Lunch was eaten at your desk, somewhere between two calls.

Your eyes are heavy. Your legs feel like concrete. You reach for the third chai of the day.

Tonight you'll skip the gym again. "After this release," you tell yourself.

Meanwhile, someone with the same job, the same deadlines and the same late calls just lost 18 kilos.

They aren't more disciplined than you. They just stopped following plans built for people with free time.

Book Your Free Call Free 1-on-1 call with Himanshu. If it's not a fit, he'll tell you on the call.

Client results

What Changed For Our Clients

Busy people. Real jobs. No extreme diets.

Nishant

90 kg → 72 kg

A desk-bound techie with a 9-to-6 job and low energy. Lost 18 kg without giving up the food he enjoys, and still took a few vacations during the program.

Suruchi

12 kg lost

Lived with hypothyroidism and prediabetic sugar levels. Lost 12 kg, got her thyroid levels under control after 10 years, and her knee and heel pain is gone.

Akshat

Less fat, more muscle

A tech professional who was eating healthy and training regularly with no results. With the right structure, his belly fat came down and he gained muscle.

The uncomfortable truth

Six Things Nobody Tells IT Professionals About Fat Loss

Read these. If four or more sound like you, your willpower isn't the problem. Your plan is.

You Did More Cardio And Just Got Hungrier

An hour on the treadmill. Soaked in sweat. Then dinner arrives and all burnt calories are consumed again. Then, you start from zero again.

Sweating feels like progress. For someone who sits all day, it's rarely the thing that moves the scale.

You Quit Rice And Roti. It Lasted Three Weeks.

Then came a family function. Then a friend's wedding. And you gained all the weight you lost, with interest.

A diet you can't follow at your mother's table was never going to work.

Your Diet Chart Was Written For Someone Without Meetings

It assumed a 6 AM workout, five neat meals and lunch at 1 sharp. Your day has standups, client calls and a deploy at 11 PM.

A plan that ignores your calendar gets ignored by your calendar.

Instagram Gave You 50 Plans And Zero Results

Keto on Monday. Fasting on Thursday. A new influencer by Sunday. Every one of them sounded right.

Too much advice ends up working exactly like no advice.

You Keep Saying "After This Project"

First it was the quarter end. Then appraisals. Then the big release. Now it's the next one.

No project is coming that ends with free time. There's only another project.

Your Blood Report Is Starting To Talk

Borderline sugar. A fatty liver note on the ultrasound. Cholesterol creeping up. A study of IT employees in Hyderabad found 84% had a fatty liver.

It isn't "normal after 30." It's common. Those are very different things.

Here's the part nobody says

You were never lazy.

You handle deadlines, difficult clients and production issues at midnight. You've proven your discipline at work for years.

The problem was never your willpower.

The problem is that nobody ever built a plan around the life you actually live.

A plan that fits between meetings. That uses the food you already eat. That changes when a release week hits or you travel. With someone checking in when you start to drift.

Diet charts don't do that. Apps don't do that. Most gym trainers don't even try.

The techies getting fit right now aren't working less than you. They just got a plan that works with their job, not against it.

Why nothing has stuck

The fitness industry sells what's easiest to sell.

21-day challenges. Detox teas. The same PDF diet chart sent to a thousand people. "Lose 10 kg in a month."

Because a fast drop on the scale is the one thing they can always show you. Cut the carbs, cut the water, snap a before-and-after, and move on to the next customer.

Nobody checks what happens in month three. That's when the weight comes back.

And when it does, they know exactly who you'll blame. Yourself.

Book Your Free Call Free 1-on-1 call with Himanshu. If it's not a fit, he'll tell you on the call.

Proof

Some Of Our Results In Action

Real Google reviews from Himanshu's clients.

Saniasnain Mulla

Google review

Great experience so far and the guidance has an immense impact on my weight loss journey. Himanshu Bhatt, my transformation coach, has been tremendously helpful throughout starting from explaining me how to diet without changing much in your current food habits which is by far better than some diet telling you to start your day with hot lemon water, he is very knowledgeable about nutrition and has helped me understand many things while clearing a few myths and theories, with his support I lost 10 KGs in 80 days which was beyond my expectations

Manu Datta

Google review

I have been working with Himanshu and have experienced a lot of fat loss and muscle gain over the period I have worked with him. He has dealt with this without a crash dieting perspective , but at a habit forming level. I eat healthy , feel stronger and am getting lighter.

This is a much needed program for anyone who has been leading a sedentary lifestyle and wants to become a better version of themselves physically.

Manjula Gaur

Google review

I joined 3 months cultfit program and since then I have seen alot of changes in me. Coach Himanshu Bhatt has literally changed my lifestyle for a better version of me.

I can really feel a lot of differences in my body. I feel energetic throughout the day, got desired results that I wanted for my body and moreover, coach entirely changed my eating habits and trust me when I say this; it did not take long to get used to the eating style my coach suggested me. Its really simple and manageable. I think I would extend this program for another 3 months because I would want to keep in shape and also because cultfit help me keep my exercise and eating schedule in a proper manner.

A big thanks to my coach Himanshu Bhatt for helping me keep up with this journey and I highly recommend this program to those who would want to make a change, not physically rather mentally as well.

Aiman Jalil

Google review

I signed up for the cult transform program and was coached by Himanshu. He really helped me understand the technicality of how weight loss works, and personalised the diet and workout plans according to my lifestyle and health. My meals were constantly monitored, analysed and improvements were suggested by Himanshu. The learning is great and helps with understanding your body better. They really know their stuff. If you genuinely follow their advice, it simply works!

Ankit Gupta

Google review

Hello everyone,
I worked with himanshu from cult fit during my transformation journey. I am glad to inform you that during the time I have lost 15 kgs. Currently I am working on gaining muscle mass. Thanks Himanshu for all the support you showed to me.

Gaurav Gupta

Google review

It has been a great experience with Himanshu in cult transform. He understands the difficulties faced by people when starting their journey in fitness and always have tips and tricks to make it easier to make a lifestyle change. Very knowledgeable in the field. I would highly recommend Himanshu as a coach.

Preethi R

Google review

I am having great experience with cult fit and my current coach Mr. Himanshu is helping me tremendously with my weight loss journey. I have learnt the technique of losing weight and maintaining it further instead of being a victim of those rapid crash diets that's of no use.Thank you Cult fit.

The system

The 4-Phase Desk-Job Fat Loss System

It runs for 16 weeks, across four phases. Not a generic app. Not a PDF. 1-on-1 coaching from someone who worked in IT for 8 years.

Phase 1 · Week 0

Blueprint

Before you change a single meal.

We map out your schedule, your food preferences and your health markers. Then we build your personalised nutrition, training and habit plan.

Your work hours, meetings and daily routine mapped first
Your food preferences built in, rice and roti included
Your health markers reviewed before anything changes
Your nutrition, training and habit plan ready before Week 1

Phase 2 · Weeks 1–5

Foundation

Follow the plan. Build the habits.

You follow your plan through the coaching app, tracking your meals, workouts and habits, with regular check-ins with Himanshu.

Your plan, meals, workouts and habits in one coaching app
Regular check-ins with Himanshu
Feedback on what's working and what isn't
First habits that fit around your workday

Phase 3 · Weeks 6–10

Momentum

Plans don't fail. People drift.

We adjust your plan as you progress and as life happens, while you keep building consistency.

Your plan updated as your body changes
Adjustments for release weeks, travel and eating out
Check-ins continue, so a bad week never becomes a lost month
Consistency built week on week

Phase 4 · Weeks 11–15

Independence

Results that last after the program.

We build the knowledge you need to maintain your results on your own, long after the 16 weeks end.

Understand why your plan works, not just what to do
Handle eating out, travel and busy months on your own
Maintenance habits locked in before the program ends
Leave with the confidence you won't be starting over in a year

These four phases are how Nishant lost 18 kg on a 9-to-6 desk job. What would losing the extra weight do for your energy, your confidence and your next appraisal?

Book Your Free Call Free 1-on-1 call with Himanshu. If it's not a fit, he'll tell you on the call.

Limited 1-on-1 spots each month

Every Month You Wait, The Weight Gets Harder To Lose

Every plan is built and checked personally by Himanshu, so he only takes on a limited number of clients at a time. Four months from now, one of two things will be true.

Path 1: Keep going

Still restarting every Monday. Still switching the camera off. Still waiting for the project that ends with free time.

Path 2: Start now

Clothes that fit again. Energy at 4 PM. A plan that works with your job, and a blood report you're happy to open.

Book Your Free Call Free 1-on-1 call with Himanshu. If it's not a fit, he'll tell you on the call.

FAQs

Frequently Asked Questions

"I'm too busy right now. Can I start after this project?"

There will always be another project. That's exactly why your plan is built around your current schedule, not a future free month that never arrives.

"Do I have to stop eating rice, roti or eating out?"

No. Your plan uses the food you already eat, in the right amounts. Clients have gone on vacations and eaten out during the program and still got results.

"I've tried everything before. Why would this work?"

Most of what you tried was either generic or extreme. This is 1-on-1 coaching. Your plan changes when your work, travel or progress changes, and regular check-ins stop you from drifting.

"I have thyroid or blood sugar issues. Can I join?"

Many clients start with borderline reports or conditions like hypothyroidism. Your health markers are reviewed before your plan is built. Coaching works alongside your doctor's advice, not instead of it.

"How is the coaching delivered?"

Fully online, through the Kahunas coaching app. You get your nutrition and training plans there, track your meals, workouts and habits, and complete regular check-ins with Himanshu.

"How much does it cost?"

It depends on your goals. Himanshu will walk you through it on the free call, along with whether the program is the right fit for you.